A Sweden research team says that if you want to know the possibilities of a paralytic stroke occurring to you, observe the life of your bothers, sisters, and cousins. They have observed a link between blood relation of brothers & sisters and paralytic studies by observing 1700 selected families over 20 yrs. They are concentrated on clogged and shrunken arteries causing ischemia (lowered blood supply) leading to paralytic/ heart/ brain strokes. People who are having brothers & sisters with history of paralysis are having 60% chances to get paralytic/ heart/ brain strokes before attaining 50 yrs age. Genetic reasons are said to be responsible for this problem. They also observed that family lifestyles also played an important role in inducing paralytic/ heart/ brain strokes.
To prevent this you need to have an active and peaceful life, taking 3 to 4 small nutritious meals especially taking healthy breakfast and 6 to 7 hours good sleep between 11 PM & 5 AM go a long way in preventing the strokes in families running the history of health problem. One must put serious efforts in reducing excess weight.
“Reduce your waist line to increase your life line”
“Shed the extra killer grams”
Ayurveda suggests Saastreeya Tailabhayanaganam 2 times a week, a fresh, warm and light vegetarian diet, Suryanamaskaras, brisk walking, good family/social relations, an absorbing hobby,and helping others go a long way to lead healthy life.
Take Triphala, Aswagandha, Aloevera Juice, Wheat Grass for 3 months in a year. Taking Panchakarma for 28 days for every 3 years makes you a healthy and active person, it postpones ageing process, rejuvenates each & every nerve ending, relaxes muscles, making joints more flexible, reducing uric acid level in the blood. Follow a good lifestyle to lead a healthy, happy life reducing geriatric problems.
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